Fuel & fluid plays a vital role in sporting performance. Get the mix correct and you will see improved performance, better recovery time and reduced fatigue.

Good nutritional strategies an help you maximise your training sessions and be well prepared for your next performance or event.

Good nutritional habits will also help to optimise your health and energy levels and improve your general well being.

Becky Stevenson
MSc, RD, ASD

Becky graduated from Leeds Metropolitan University with degree in Applied Human Nutrition in 1994 and went onto complete MSc in sports nutrition from Royal London Hospital Sport Medicine Department in 1995.

She did her clinical training at University London Hospital and has worked as a dietitian in London teaching hospitals for the past 7 years. She accredited as a Sport Dietitian in 2003 began her sports work with a professional continental cycling team during their first season.

She set up her own private practice and works with both professional and recreational athletes of all levels. She is a consultant to England Institute of Sport and works with performance athletes from track and field.

She also runs a sports nutrition website providing recipes, hot topics, sports nutrition PDF's www.proactivate.co.uk

Becky is a keen sportspersons and enjoys cycling, squash, tennis and yoga.

• Improved personal best We can help you achieve your personal best by providing you with cutting edge performance nutrition.
• Gains in strength & lean body mass
  By following specific nutritional strategies we can help you to achieve improvements in muscle mass and strength, taking into consideration your individualized strength and conditioning plan.
• Improved body composition
  Whether you need to reduce body fat or meet an ideal body weight, we can help you achieve those goals through specific weight management strategies. Advice is tailored to suit you and your training programme.
• Improved nutrition recovery
  Good nutrition recovery between training sessions can help muscle repair and regenerate. This will help to optimise your next training session as well as boost your immune system and reduce the risk of injury.
• Improved health
  A good balance of nutrients in the diet can protect you from many of life's modern diseases.
• Event preparation
  We can help you prepare for your next sporting event. Whether it is an endurance / ultra endurance / sporting competition or expedition. We can ensure that you understand how to fuel your body efficiently and stay well hydrated to achieve your personal best.

Whether you are a serious or recreational sports person Becky can help you to achieve your goals.

Includes a body composition, nutrition profile, dietary assessment and individualised nutrition plans.

As per the standard consultation as well as a computerised dietary analysis.

Provides as above including regular follow ups